When it comes to finding a Psychologist for individual or Couples’ therapy in South Pasadena, especially for the BIPOC population, choices are extremely limited. But, there are caucasian/white Psychologists who also practice multicultural therapy. Before you start ‘shopping’ around it would be best to get your myths straight. Here we have outlined the top myths regarding psychotherapy so the next time you step into a Psychologists’s office, you sound confident.

In South Pasadena or the east side of Los Angeles, there are many good Psychologists tha one can see. They all have different styles, varied specializations and personal orientations in how to approach therapy. But, do you even know what questions to ask? Do you know enough about the process of psychotherapy to know what to look for in a good fit? Chances are unless you’ve been in therapy before, your answer is ‘no’. Here we will shed light on these questions and then some.

When it comes to Mental Health most people have no idea how or why therapy actually work. The stress of not knowing what to expect (fear of the unknown) can easily drive one to avoid therapy all together! This would be a huge issue especially something about your life that you want to change and this is one of the scientific way of attaining change and healing. So, I’ve made a list in order of what to expect starting from the first phone call to a therapist through the end. I’m here to help because everyone deserves to feel safe, happy and supported.

Coronavirus anxiety is a real experience that millions of people worldwide are having. Traditional coping skills that aided us in the past such as spending time connecting with others, going to the movies, being outdoors around others and so on, are exactly what can now make you more susceptible to catching the virus. This blog goes over new coping methods that can not only help you survive this but can help you become more resilient than ever.

Whether you are looking for a therapist with a specialty (ex: LGBTQ+) or from a demographic background (Black, Female), finding a Psychologist that is a good fit for you is a daunting task. Whether you live in Los Angeles, Pasadena or surrounding cities is a factor but perhaps you are looking for Tele-therapy at this time in your life. We have included all things to consider, look for and what to do in order to find the right fit for you.

Managing stress during a pandemic is the biggest challenge for most people. This blog can help you manage working from home by creating a work life boundary and balancing act.